Sleepify: Better Sleep Stories 1.0.37

Goodvyzn LLP – Freeware – iOS
aus 149 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

Sleepify is the first app that offers an effective solution to help you fall asleep within 15 minutes using scientifically supported bedtime stories, sleep sounds, and music.

According to our data, 92% of users experienced falling asleep faster, waking up less frequently during the night, and feeling more refreshed after just one week of using Sleepify.

Sleepify is designed for individuals who face challenges with insomnia or sleep deprivation, such as difficulty falling asleep, nightmares, or waking up during the night. It is also beneficial for those who struggle with racing thoughts before bed, stress and anxiety that hinder relaxation and result in disrupted sleep patterns, feeling tired upon waking up and experiencing difficulties concentrating on work or studies. Additionally, Sleepify caters to light sleepers who are sensitive to background noises, individuals with disrupted sleep cycles due to shift work, new parents adapting to their baby's sleep patterns, and people seeking a natural alternative to sleep medications.

One of Sleepify's key features is its collection of sleep stories. Each story is crafted based on proven techniques like sensorimotor psychosynthesis and cognitive-behavioral therapy (CBT), known for their effectiveness in treating insomnia and sleeping disorders. These immersive stories guide you into a state of deep sleep by diverting your attention towards positive narratives and relaxing music, thus alleviating stress, anxiety, intrusive thoughts, and other distractions that may hinder falling asleep. Incorporating techniques such as progressive muscle relaxation, deep breathing exercises, and guided imagery further prepare your body for a restful slumber by slowing down your heart rate, calming breathing patterns, and relaxing tense muscles.

Sleepify also provides a range of soothing sleep sounds and soundscapes. These unique audio environments transport you to tranquil destinations of your choosing. Each soundscape incorporates elements of nature sounds, calming noises (such as white noise or green noise), binaural beats, and ASMR, all arranged in a way that synchronizes your brain rhythms with sleep phases to facilitate a calm and peaceful state of mind for seamless sleep induction.

In addition to sleep stories and soundscapes, Sleepify offers science-backed music specifically designed for sleep and relaxation. This music creates a serene atmosphere that helps prepare your mind and body for a restful night. With various options available, ranging from ethnic rhythms to electronic and ambient tracks, sounds of nature, or spiritual compositions, you can choose the genre that resonates with your personal preference. Sleepify's music is meticulously crafted using the latest research on the human brain during sleep. The tracks have a beat rate of around 45 BPM, closely resembling the average resting heart rate, and the sound frequency remains below 7 Hz to align with brain wave patterns during deep and light sleep phases. The synchronization between the music rhythms and your body's natural sleep cycles leads to deeper and healthier sleep, maximizing restfulness in less time.

For any questions or suggestions, please contact us at help@sleepify.club.
User terms and conditions can be found <a href="https://sleepify.club/#popup-terms">here</a>.
Privacy policy can be found <a href="https://sleepify.club/#popup-policy">here</a>.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte

Better Sleep Calm Green Noise

Experience restful sleep and deep relaxation with the Deep Sleep Machine. This app creates a serene sleep environment that caters to all your needs, whether you're an early riser looking to stay in bed or a disruptive sleeper longing for …

Deep Sleep Hypnotherapy

Are you looking to achieve mental clarity, deep relaxation, and overcome insomnia effortlessly? Sleep Deeply is a highly acclaimed medical app that has won the Best App Ever Awards in its category.

Green Noise for Better Sleep

Elevate your sleep, energize your day, and unlock your full potential. Alpha: Relaxation for bedtime serenity Delta: Optimal deep sleep experience Beta: Morning awakening and energy Theta: Power napping for rejuvenation …

hypnu: Sleep hypnosis

Immerse yourself in a vast collection of over 3000 minutes of sleep and anxiety relief hypnosis sessions created by a team of 10+ professional hypnotists with Hypnu.

Lullaby Time

Lullaby Time, developed by the creators of White Noise Ambience, aims to soothe and entertain your young child during restless moments.

Rest: Fix Your Sleep For Good

Sleeping well can be a challenging task. When faced with difficulties, seeking help may be the best solution. Trying to overcome sleep issues on your own can be time-consuming and frustrating, often involving endless searches on the …

Sleep Reset: CBT for Insomnia

Are you struggling with getting enough sleep? Join the thousands of people who have conquered insomnia with Sleep Reset. This program, endorsed by the Stanford Sleep Clinic and recommended by sleep doctors, is your solution to achieve …

Sleep Solutions

Sleep Solutions is an audio program designed to facilitate a restful and restorative night’s sleep, utilizing various techniques grounded in psychological practices.

Sleepa - Relaxing Sleep Sounds

Sleepa is a user-friendly application featuring a well-crafted design aimed at enhancing your sleep quality. The app provides access to a varied library of natural and ambient sleep sounds that can be customized to create a personalized …

Stellar Sleep: Insomnia CBT

Discover the innovative mobile app developed at Harvard in collaboration with esteemed sleep psychologists, therapists, and researchers that can revolutionize your sleep patterns and help you overcome insomnia.

White Noise Deluxe

Experience difficulty falling asleep or suffer from insomnia? Look no further. Sleep Club offers a solution to guide you into a world of tranquil dreams.

▼ ▲

Neueste Version
1.0.37

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	Mahjongg II Klassisches Mahjong-Erlebnis neu interpretiert
	Able Tiff Annotations Mühelose TIFF-Anmerkungen mit Able Tiff-Anmerkungen
	Lexware Einnahmen-Überschuss-Rechner 2014 Optimierte Finanzerfassung mit dem Lexware Einnahmen-Überschuss-Rechner 2014
	Brother MFL-Pro Suite DCP-145C Effiziente Drucklösung für Brother DCP-145C-Benutzer
	OptiVec for C++ Builder Maximieren Sie Ihre C++-Leistung mit OptiVec
	Corrupt Open Office Recovery Stellen Sie Ihr Dokument mit Corrupt Open Office Recovery wieder her

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!