Sleepify: Better Sleep Stories 1.0.37

Sleepify: Better Sleep Stories 1.0.37

Goodvyzn LLP – Freeware – iOS
out of 149 votes
Latest Version
1.0.37
Safe to install
image/svg+xml VERY GOOD User Rating

Sleepify is the first app that offers an effective solution to help you fall asleep within 15 minutes using scientifically supported bedtime stories, sleep sounds, and music.

According to our data, 92% of users experienced falling asleep faster, waking up less frequently during the night, and feeling more refreshed after just one week of using Sleepify.

Sleepify is designed for individuals who face challenges with insomnia or sleep deprivation, such as difficulty falling asleep, nightmares, or waking up during the night. It is also beneficial for those who struggle with racing thoughts before bed, stress and anxiety that hinder relaxation and result in disrupted sleep patterns, feeling tired upon waking up and experiencing difficulties concentrating on work or studies. Additionally, Sleepify caters to light sleepers who are sensitive to background noises, individuals with disrupted sleep cycles due to shift work, new parents adapting to their baby's sleep patterns, and people seeking a natural alternative to sleep medications.

One of Sleepify's key features is its collection of sleep stories. Each story is crafted based on proven techniques like sensorimotor psychosynthesis and cognitive-behavioral therapy (CBT), known for their effectiveness in treating insomnia and sleeping disorders. These immersive stories guide you into a state of deep sleep by diverting your attention towards positive narratives and relaxing music, thus alleviating stress, anxiety, intrusive thoughts, and other distractions that may hinder falling asleep. Incorporating techniques such as progressive muscle relaxation, deep breathing exercises, and guided imagery further prepare your body for a restful slumber by slowing down your heart rate, calming breathing patterns, and relaxing tense muscles.

Sleepify also provides a range of soothing sleep sounds and soundscapes. These unique audio environments transport you to tranquil destinations of your choosing. Each soundscape incorporates elements of nature sounds, calming noises (such as white noise or green noise), binaural beats, and ASMR, all arranged in a way that synchronizes your brain rhythms with sleep phases to facilitate a calm and peaceful state of mind for seamless sleep induction.

In addition to sleep stories and soundscapes, Sleepify offers science-backed music specifically designed for sleep and relaxation. This music creates a serene atmosphere that helps prepare your mind and body for a restful night. With various options available, ranging from ethnic rhythms to electronic and ambient tracks, sounds of nature, or spiritual compositions, you can choose the genre that resonates with your personal preference. Sleepify's music is meticulously crafted using the latest research on the human brain during sleep. The tracks have a beat rate of around 45 BPM, closely resembling the average resting heart rate, and the sound frequency remains below 7 Hz to align with brain wave patterns during deep and light sleep phases. The synchronization between the music rhythms and your body's natural sleep cycles leads to deeper and healthier sleep, maximizing restfulness in less time.

For any questions or suggestions, please contact us at [email protected].

User terms and conditions can be found here.

Privacy policy can be found here.

Overview

Sleepify: Better Sleep Stories is a Freeware software in the category Home & Hobby developed by Goodvyzn LLP.

The latest version of Sleepify: Better Sleep Stories is 1.0.37, released on 09/02/2024. It was initially added to our database on 01/03/2024.

Sleepify: Better Sleep Stories runs on the following operating systems: iOS.

Users of Sleepify: Better Sleep Stories gave it a rating of 4 out of 5 stars.

Pros

  • Offers a variety of soothing sleep stories to help users relax and fall asleep
  • Stories are professionally narrated, providing a high-quality listening experience
  • The app includes a timer feature, allowing users to set a sleep timer for automatic shutoff

Cons

  • The free version of the app may have limited stories available, with more content restricted to premium subscribers
  • Users may find certain stories more effective than others in helping them fall asleep, leading to a trial and error process
  • Some users may prefer customization options such as background noise or music selection, which are not offered in this app

Screenshots (Click to view larger)

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